Why it’s perfect for beginners
First and foremost: the 100-hour Multi-Style Yoga Teacher Training at Veda Yogshala is explicitly described as “ideal for beginners who want to explore yoga deeply or practitioners looking to refresh their basics.” What that means in practice: The course spans around 12 days , residential with meals and accommodation. The teaching covers foundational styles such as Hatha, Ashtanga, Vinyasa, Yin, Pranayama and Meditation. Groups are kept small (typically ≤ 10 students ) so that beginners receive personalised guidance and feel safe and comfortable. Being a school run by a woman (YogacharyaPushpa Ji) and her team reinforces an inclusive, supportive space for beginners—especially solo female travellers. What you’ll experience During the training you’ll not only learn postures (asanas) and breathwork (pranayama), but also the deeper dimensions of yoga: alignment, teaching methodology, anatomy (in the case of deeper programs), and lifestyle integ...