Why it’s perfect for beginners

 First and foremost: the 100-hour Multi-Style Yoga Teacher Training at Veda Yogshala is explicitly described as “ideal for beginners who want to explore yoga deeply or practitioners looking to refresh their basics.” What that means in practice:

  • The course spans around 12 days, residential with meals and accommodation. The teaching covers foundational styles such as Hatha, Ashtanga, Vinyasa, Yin, Pranayama and Meditation.
  • Groups are kept small (typically ≤ 10 students) so that beginners receive personalised guidance and feel safe and comfortable.
  • Being a school run by a woman (YogacharyaPushpa Ji) and her team reinforces an inclusive, supportive space for beginners—especially solo female travellers.

What you’ll experience

During the training you’ll not only learn postures (asanas) and breathwork (pranayama), but also the deeper dimensions of yoga: alignment, teaching methodology, anatomy (in the case of deeper programs), and lifestyle integration. At Veda Yogshala, the emphasis is on holistic practice:

  • Early morning sessions by the Ganga and outdoor yoga in nature. Meals are satvik (pure, nourishing) and accommodation is designed for comfort and rest.
  • Cultural immersion: mantra chanting, kirtan, & Indian cooking classes. For beginners this means you step off the “yoga training” treadmill and into a wider experience of yoga as life.


Why Rishikesh and why this school

The city of Rishikesh is known worldwide as the “Yoga Capital of the World” — it offers a powerful backdrop for a beginner’s dive into yoga. Veda Yogshala has added advantages:

  • Its Yoga Alliance certified, giving international recognition to its courses. Located just 50 metres from the river bank, you’ll benefit from the ambience of the Ganga and the Himalayan foothills.
  • As a family-run, women-led school, its atmosphere is described as “fun-run, family-oriented … where every student becomes part of a nurturing community.”

What to keep in mind (a few practical tips)

  • As a beginner, be ready for early mornings! Yoga classes often start at sunrise to make best use of nature’s rhythm.
  • While the 100-hour course is beginner-friendly, a basic level of fitness and openness to new routines will help you make the most of it.
  • Check accommodation options (private vs shared) and what meals are included—knowing this in advance helps you settle in smoothly.
  • Consider adding a few extra days in Rishikesh before or after the course to acclimate, explore the town, and integrate your daily practice in a relaxed way.
  • Bring open-mindedness: the training includes cultural segments and lifestyle shifts as well as yoga postures, which makes the experience richer but also slightly outside typical holiday expectations.

Final thought

If you’re looking for a yoga teacher training course for beginners in Rishikesh, India, Veda Yogshala stands out for its warm, inclusive environment, deep connection to tradition, and accessible format for those just starting their yoga journey.

Location: Laxman Jhula, Rishikesh, Uttarakhand, India

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