Discover the 100-Hour Yoga Teacher Training in Rishikesh, India

 Are you feeling called to deepen your yoga practice, explore yoga philosophy, and immerse yourself in the spiritual heart of India? The 100 Hour Yoga Teacher Training in Rishikesh offers an unforgettable journey that blends traditional yogic wisdom with practical skills — all nestled beside the sacred river Ganga in the foothills of the Himalayas.

Rishikesh is known worldwide as the yoga capital of the world, and this 12-day residential course is designed for both complete beginners and experienced practitioners who want to explore yoga in a meaningful, immersive way.

At Veda Yogashala, the program is family-run and founder-led, creating a warm, supportive atmosphere where personal attention and quality teaching come first. The school was established by Yogacharya Pushpa Ji and her brother Yogi Jay Ji, who together bring decades of experience in Hatha, Ashtanga, Vinyasa, and meditation practices.



What You’ll Learn

This multi-style yoga teacher training covers a comprehensive curriculum that introduces you to the core elements of yoga:

  • Asana Practice – Gain practical experience with Hatha, Ashtanga, and Vinyasa sequences that build flexibility, strength, balance, and breath awareness.
  • Pranayama &Breathwork – Learn vital breathing techniques that enhance focus, energy, and inner calm.
  • Meditation & Kundalini Awareness – Through guided sessions, explore meditation practices that calm the mind and deepen self-awareness.
  • Yoga Philosophy & Lifestyle – Dive into the ancient roots of yoga with teachings on the Patanjali Yoga Sutras, Bhagavad Gita, ethics (yamas & niyamas), and how yoga applies to everyday life.
  • Anatomy & Alignment – Understand how the body moves in yoga poses and how to practice safely and effectively.
  • Teaching Methodology – Even though this is a short training, you’ll begin learning how to structure classes, communicate clearly, and guide others with confidence.

This blend of physical practice, theory, and teaching skills ensures that you leave not just with knowledge, but with confidence and clarity in your own practice and potential teaching path.

Daily Life at the Course

Life during the training follows a traditional ashram-style schedule that balances activity, reflection, and rest. Each day typically starts early with pranayama and yoga practice, followed by meditation, philosophy lessons, anatomy sessions, and more movement in the evenings. Time is set aside for journaling, personal reflection by the river, mantra chanting, and yoga nidra.

Participants also enjoy three sattvic vegetarian meals each day, prepared to support health and energy levels throughout the intense learning experience.

Why This Training Is Special

What sets this course apart is the combination of authentic Indian yoga teachings, small group size, and personalized guidance from experienced teachers. The location beside the Ganga brings a naturally peaceful and transformative energy that many students describe as life-changing.

By the end of the program, you’ll walk away not only with a 100-hour training certificate that contributes toward a 200-hour Yoga Alliance credential, but also with deeper self-awareness, new friendships, and a renewed sense of purpose.

Whether your goal is personal growth, spiritual connection, or a foundation for teaching yoga professionally, this training in Rishikesh offers a rich and fulfilling experience.

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